Beef Steak (lean)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Select Serving Size

154 cal per serving (85g)

× oz=462 cal

steak

291 cal per serving (161g)

× steak=291 cal

Original USDA Description:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

462

% Daily Value*

Total Fat 18.4g

24%

Saturated Fat 6.8g

34%

Cholesterol 214mg

71%

Sodium 158mg

Total Carbohydrate 1.9g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.2g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 43mg

Iron 5.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.