Beef Steak (lean)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Select Serving Size

161 cal per serving (85g)

× oz=482 cal

steak

312 cal per serving (165g)

× steak=312 cal

Original USDA Description:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

482

% Daily Value*

Total Fat 20.3g

26%

Saturated Fat 7.4g

37%

Cholesterol 212mg

71%

Sodium 158mg

Total Carbohydrate 2.7g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.9g

Vitamin A 10mcg

Vitamin C 0.0mg

Calcium 43mg

Iron 5.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.