Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
54 cal per oz (28g)
= 161 cal
steak
312 cal per steak (165g)
= 312 cal
Original USDA Description:
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
161
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 2.5g
13%
Cholesterol 71mg
24%
Sodium 53mg
2%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.0g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.