Beef Steak (lean)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Select Serving Size

145 cal per serving (85g)

× oz=433 cal

steak

265 cal per serving (156g)

× steak=265 cal

Original USDA Description:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

433

% Daily Value*

Total Fat 15.7g

20%

Saturated Fat 5.8g

29%

Cholesterol 217mg

72%

Sodium 161mg

Total Carbohydrate 0.6g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.4g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 4.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.