Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
48 cal per oz (28g)
= 145 cal
steak
265 cal per steak (156g)
= 265 cal
Original USDA Description:
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
145
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 1.9g
10%
Cholesterol 72mg
24%
Sodium 54mg
2%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.