Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
39 cal per oz (28g)
= 156 cal
steak
328 cal per steak (238g)
= 328 cal
Original USDA Description:
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
156
% Daily Value*
Total Fat 6.6g
8%
Saturated Fat 2.4g
12%
Cholesterol 76mg
25%
Sodium 68mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.