Beef Steak (lean)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Select Serving Size

145 cal per serving (113g)

× oz=579 cal

steak

255 cal per serving (199g)

× steak=255 cal

Original USDA Description:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

579

% Daily Value*

Total Fat 21.2g

27%

Saturated Fat 7.1g

36%

Cholesterol 303mg

101%

Sodium 235mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.7g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 8.9mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.