Beef Loin (lean)
Beef Loin (lean), cooked (lean)
Select Serving Size
oz
55 cal per oz (28g)
= 166 cal
fillet
263 cal per fillet (135g)
= 263 cal
Original USDA Description:
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
166
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 2.5g
13%
Cholesterol 73mg
24%
Sodium 54mg
2%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.9g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.