Beef Loin (lean)
Beef Loin (lean), cooked (lean)
Select Serving Size
oz
52 cal per oz (28g)
= 156 cal
fillet
248 cal per fillet (135g)
= 248 cal
Original USDA Description:
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
156
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 2.1g
11%
Cholesterol 74mg
25%
Sodium 55mg
2%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.