Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
51 cal per oz (28g)
= 152 cal
roast
1022 cal per roast (571g)
= 1022 cal
Original USDA Description:
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
152
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 1.9g
10%
Cholesterol 72mg
24%
Sodium 54mg
2%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.2g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.