Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
48 cal per oz (28g)
= 145 cal
roast
1306 cal per roast (768g)
= 1306 cal
Original USDA Description:
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
145
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 1.5g
8%
Cholesterol 73mg
24%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.7g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.