Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
73 cal per oz (28g)
= 220 cal
steak
539 cal per steak (208g)
= 539 cal
Original USDA Description:
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
220
% Daily Value*
Total Fat 14.6g
19%
Saturated Fat 5.1g
26%
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.6g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.