Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
64 cal per oz (28g)
= 192 cal
steak
477 cal per steak (211g)
= 477 cal
Original USDA Description:
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
192
% Daily Value*
Total Fat 11.4g
15%
Saturated Fat 4.2g
21%
Cholesterol 62mg
21%
Sodium 67mg
3%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.5g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.