Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
48 cal per oz (28g)
= 191 cal
steak
451 cal per steak (267g)
= 451 cal
Original USDA Description:
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
191
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 4.1g
21%
Cholesterol 71mg
24%
Sodium 95mg
4%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.6g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 3.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.