Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
67 cal per oz (28g)
= 202 cal
steak
393 cal per steak (165g)
= 393 cal
Original USDA Description:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
202
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 4.3g
22%
Cholesterol 71mg
24%
Sodium 77mg
3%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.