Beef Steak
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Select Serving Size
oz
54 cal per oz (28g)
× oz
=216 cal
steak
426 cal per steak (223g)
× steak
=426 cal
Original USDA Description:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
216
% Daily Value*
Total Fat 14.0g
18%
Saturated Fat 5.2g
26%
Cholesterol 77mg
26%
Sodium 90mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.