Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
56 cal per oz (28g)
= 225 cal
steak
474 cal per steak (238g)
= 474 cal
Original USDA Description:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
225
% Daily Value*
Total Fat 15.1g
19%
Saturated Fat 5.7g
29%
Cholesterol 77mg
26%
Sodium 90mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.