Beef Loin
Beef Loin, cooked (with fat)
Select Serving Size
oz
68 cal per oz (28g)
= 203 cal
fillet
323 cal per fillet (135g)
= 323 cal
Original USDA Description:
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
203
% Daily Value*
Total Fat 12.0g
15%
Saturated Fat 4.1g
21%
Cholesterol 73mg
24%
Sodium 79mg
3%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.