Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
65 cal per oz (28g)
= 194 cal
roast
1446 cal per roast (634g)
= 1446 cal
Original USDA Description:
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
194
% Daily Value*
Total Fat 11.0g
14%
Saturated Fat 3.7g
19%
Cholesterol 70mg
23%
Sodium 79mg
3%
Total Carbohydrate 0.8g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.