Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
39 cal per oz (28g)
= 156 cal
steak
207 cal per steak (150g)
= 207 cal
Original USDA Description:
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
156
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 3.1g
16%
Cholesterol 55mg
18%
Sodium 71mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.