Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
54 cal per oz (28g)
= 216 cal
steak
290 cal per steak (152g)
= 290 cal
Original USDA Description:
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
216
% Daily Value*
Total Fat 13.9g
18%
Saturated Fat 6.2g
31%
Cholesterol 67mg
22%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.