Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
43 cal per oz (28g)
= 171 cal
steak
227 cal per steak (150g)
= 227 cal
Original USDA Description:
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
171
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.8g
19%
Cholesterol 56mg
19%
Sodium 70mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.