Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
56 cal per oz (28g)
= 225 cal
roast
675 cal per roast (339g)
= 675 cal
Original USDA Description:
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
225
% Daily Value*
Total Fat 14.9g
19%
Saturated Fat 6.6g
33%
Cholesterol 52mg
17%
Sodium 68mg
3%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 23mcg
3%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.