Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
36 cal per oz (28g)
= 146 cal
roast
984 cal per roast (763g)
= 984 cal
Original USDA Description:
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
146
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 2.0g
10%
Cholesterol 54mg
18%
Sodium 68mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.