Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
67 cal per oz (28g)
= 268 cal
steak
410 cal per steak (173g)
= 410 cal
Original USDA Description:
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
268
% Daily Value*
Total Fat 20.0g
26%
Saturated Fat 8.3g
42%
Cholesterol 84mg
28%
Sodium 70mg
3%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.