Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
36 cal per oz (28g)
= 144 cal
roast
570 cal per roast (449g)
= 570 cal
Original USDA Description:
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
144
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 2.1g
11%
Cholesterol 62mg
21%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 1mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.