Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
40 cal per oz (28g)
= 158 cal
roast
472 cal per roast (337g)
= 472 cal
Original USDA Description:
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
158
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 2.8g
14%
Cholesterol 62mg
21%
Sodium 79mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.