Beef Steak

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Select Serving Size

158 cal per serving (113g)

× oz=633 cal

roast

472 cal per serving (337g)

× roast=472 cal

Original USDA Description:

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

633

% Daily Value*

Total Fat 27.8g

36%

Saturated Fat 11.3g

57%

Cholesterol 249mg

83%

Sodium 316mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.4g

Vitamin A 14mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 9.4mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.