Beef Steak

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Select Serving Size

146 cal per serving (113g)

× oz=583 cal

roast

984 cal per serving (763g)

× roast=984 cal

Original USDA Description:

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

583

% Daily Value*

Total Fat 19.9g

26%

Saturated Fat 8.0g

40%

Cholesterol 212mg

71%

Sodium 267mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 100.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 10.3mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.