Beef Steak

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Select Serving Size

144 cal per serving (113g)

× oz=574 cal

steak

437 cal per serving (344g)

× steak=437 cal

Original USDA Description:

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

574

% Daily Value*

Total Fat 16.5g

21%

Saturated Fat 6.4g

32%

Cholesterol 280mg

93%

Sodium 253mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 106.2g

Vitamin A 50mcg

Vitamin C 0.0mg

Calcium 59mg

Iron 10.6mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.