Beef Roast

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

137 cal per serving (113g)

× oz=547 cal

roast

895 cal per serving (740g)

× roast=895 cal

Original USDA Description:

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

547

% Daily Value*

Total Fat 13.7g

18%

Saturated Fat 5.2g

26%

Cholesterol 285mg

95%

Sodium 244mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 105.8g

Vitamin A 54mcg

Vitamin C 0.0mg

Calcium 59mg

Iron 10.6mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.