Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
35 cal per oz (28g)
= 140 cal
roast
837 cal per roast (675g)
= 837 cal
Original USDA Description:
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
140
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 1.4g
7%
Cholesterol 68mg
23%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.3g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.