Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
36 cal per oz (28g)
= 144 cal
roast
836 cal per roast (658g)
= 836 cal
Original USDA Description:
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
144
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 1.5g
8%
Cholesterol 66mg
22%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.3g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.