Beef Roast
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Select Serving Size
oz
144 cal per serving (113g)
× oz=574 cal
roast
836 cal per serving (658g)
× roast=836 cal
Original USDA Description:
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 × oz (452g)
Calories
574
% Daily Value*
Total Fat 16.9g
22%
Saturated Fat 5.9g
30%
Cholesterol 262mg
87%
Sodium 235mg
10%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 105.3g
Vitamin A 50mcg
6%
Vitamin C 0.0mg
0%
Calcium 59mg
5%
Iron 6.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.