Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
34 cal per oz (28g)
= 136 cal
roast
839 cal per roast (699g)
= 839 cal
Original USDA Description:
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
136
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 1.4g
7%
Cholesterol 70mg
23%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.3g
Vitamin A 19mcg
2%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.