Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
43 cal per oz (28g)
= 173 cal
roast
956 cal per roast (625g)
= 956 cal
Original USDA Description:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
173
% Daily Value*
Total Fat 8.4g
11%
Saturated Fat 3.0g
15%
Cholesterol 69mg
23%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.3g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.