Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
41 cal per oz (28g)
= 163 cal
roast
969 cal per roast (673g)
= 969 cal
Original USDA Description:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
163
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 2.5g
13%
Cholesterol 70mg
23%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.7g
Vitamin A 14mcg
2%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.