Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
48 cal per oz (28g)
= 193 cal
steak
455 cal per steak (266g)
= 455 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
193
% Daily Value*
Total Fat 10.4g
13%
Saturated Fat 4.3g
22%
Cholesterol 67mg
22%
Sodium 51mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.