Beef Steak

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

160 cal per serving (113g)

× oz=642 cal

steak

244 cal per serving (172g)

× steak=244 cal

Original USDA Description:

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

642

% Daily Value*

Total Fat 27.2g

35%

Saturated Fat 9.4g

47%

Cholesterol 280mg

93%

Sodium 190mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.4g

Vitamin A 54mcg

Vitamin C 0.0mg

Calcium 63mg

Iron 11.2mg

62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.