Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
53 cal per oz (28g)
= 160 cal
roast
899 cal per roast (478g)
= 899 cal
Original USDA Description:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
160
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 3.0g
15%
Cholesterol 70mg
23%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.