Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
49 cal per oz (28g)
= 148 cal
roast
847 cal per roast (487g)
= 847 cal
Original USDA Description:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
148
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 2.4g
12%
Cholesterol 72mg
24%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 24mcg
3%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.