Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
46 cal per oz (28g)
= 139 cal
Original USDA Description:
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
139
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 1.5g
8%
Cholesterol 65mg
22%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.