Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
34 cal per oz (28g)
= 137 cal
steak
416 cal per steak (344g)
= 416 cal
Original USDA Description:
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
137
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 1.3g
7%
Cholesterol 70mg
23%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.7g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.