Beef Roast (lean)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

140 cal per serving (113g)

× oz=560 cal

roast

955 cal per serving (770g)

× roast=955 cal

Original USDA Description:

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

560

% Daily Value*

Total Fat 14.7g

19%

Saturated Fat 5.6g

28%

Cholesterol 276mg

92%

Sodium 253mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 106.7g

Vitamin A 27mcg

Vitamin C 0.0mg

Calcium 59mg

Iron 10.6mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.