Beef Roast (lean)
Beef Roast (lean) (lean)
Select Serving Size
oz
33 cal per oz (28g)
= 131 cal
roast
858 cal per roast (740g)
= 858 cal
Original USDA Description:
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
131
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 1.0g
5%
Cholesterol 71mg
24%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.7g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.