Beef Roast (lean)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Select Serving Size

131 cal per serving (113g)

× oz=524 cal

roast

811 cal per serving (699g)

× roast=811 cal

Original USDA Description:

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

524

% Daily Value*

Total Fat 11.4g

15%

Saturated Fat 4.6g

23%

Cholesterol 280mg

93%

Sodium 226mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 105.8g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 59mg

Iron 6.2mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.