Beef Steak (lean)

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

137 cal per serving (113g)

× oz=547 cal

steak

169 cal per serving (140g)

× steak=169 cal

Original USDA Description:

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

547

% Daily Value*

Total Fat 13.7g

18%

Saturated Fat 4.9g

25%

Cholesterol 271mg

90%

Sodium 240mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 105.8g

Vitamin A 27mcg

Vitamin C 0.0mg

Calcium 59mg

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.