Beef Steak (lean)

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

162 cal per serving (113g)

× oz=646 cal

steak

382 cal per serving (267g)

× steak=382 cal

Original USDA Description:

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

646

% Daily Value*

Total Fat 25.6g

33%

Saturated Fat 10.6g

53%

Cholesterol 271mg

90%

Sodium 208mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 104.4g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 68mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.