Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
39 cal per oz (28g)
= 157 cal
steak
236 cal per steak (170g)
= 236 cal
Original USDA Description:
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
157
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 2.2g
11%
Cholesterol 69mg
23%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.7g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.