Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
40 cal per oz (28g)
= 162 cal
steak
240 cal per steak (168g)
= 240 cal
Original USDA Description:
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
162
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 2.4g
12%
Cholesterol 68mg
23%
Sodium 51mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.