Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
38 cal per oz (28g)
= 153 cal
steak
232 cal per steak (172g)
= 232 cal
Original USDA Description:
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
153
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 1.9g
10%
Cholesterol 70mg
23%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.