Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
52 cal per oz (28g)
= 156 cal
roast
875 cal per roast (478g)
= 875 cal
Original USDA Description:
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
156
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 2.8g
14%
Cholesterol 70mg
23%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.4g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.