Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
46 cal per oz (28g)
= 138 cal
Original USDA Description:
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
138
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 1.2g
6%
Cholesterol 65mg
22%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.6g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.