Beef Roast (lean)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Select Serving Size

134 cal per serving (85g)

× oz=403 cal

Original USDA Description:

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

403

% Daily Value*

Total Fat 10.5g

13%

Saturated Fat 4.0g

20%

Cholesterol 194mg

65%

Sodium 176mg

Total Carbohydrate 0.2g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.0g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.